having heard, ad nauseum, that breakfast is the most important meal of the day, i've made it a point to eat some before i leave the house. usually cereal and fruit or yogurt and granola and fruit.
i'm not sure it really helps. in fact, i think it makes me even hungrier. the cereal i eat is whole grain, hippie cereal, so i don't think it's a blood sugar spike issue. but not it's 10:30, i ate about 2 hours ago, and i'm so famished i feel as if i could eat my fist!
at least two more hours until lunch... sigh...
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1 comment:
Eating breakfast will increase your metabolism and jump-start your day. I don't know if that means you won't be hungry though.
Sorry Anne!
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